By Celia Coates A recent blog in SATI Mindfulness began this way: “For most of us, most of the time, we’re running on fumes. Or, if not fumes, then on half a tank of gas. In a car that needs an oil change. And some new tires. We don’t give ourselves the rest we need.” Just…
Author: Craig Hase
Practicing Compassion
By Craig Hase There are many benefits that come with the practice of mindfulness meditation. Here is an account of my favorite empirically validated benefit – love. Yes, love. No, not that sappy, sugar coated, fickle, inconstant moon type of pop-song teenage love. Love as a stance. Love as practice. Or, as psychoanalyst Erich Fromm…